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Why my back pain shoots down my leg?
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It should be noted that there are two types of back pain; Complicated and Uncomplicated back pain. If you are experiencing lower back pain or neck pain that shoots down the leg, you have complicated back pain. There are no…
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Lower Back Pain and Proper Footwear
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One of my recent patients was a good candidate for spinal decompression therapy. This patient has had lower back pain with shooting pain down the leg for over two years. He was ready for surgery. I performed an exam and…
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Shoulder Pain Physiotherapy
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Shoulder is one of the more complicated joints in the body. This is perhaps because it is not really connected to the torso through other joints. You have the shoulder joint, shoulder blade (scapula), color bone (clavicle) and your mid…
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Knee Pain Physiotherapy
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When you google knee pain or injuries a list of different conditions show up. Anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), medical meniscus and lateral meniscus tear. Yours truly was involved in a soccer injury in 2010 in which…
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Proper Postures
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Proper Sitting Posture: Eyes at the center of Monitor. Elbows flexed between 70-90 degrees. Hip flexed at 90 degrees. Knees flexed at 90 degrees. Feet flat on the floor. Back straight and supported. Proper Lifting Technique: Proper balance and…