BLOG
Latest Posts and Articles
-
Lower Back Pain and Proper Footwear
.
One of my recent patients was a good candidate for spinal decompression therapy. This patient has had lower back pain with shooting pain down the leg for over two years. He was ready for surgery. I performed an exam and…
-
Shoulder Pain Physiotherapy
.
Shoulder is one of the more complicated joints in the body. This is perhaps because it is not really connected to the torso through other joints. You have the shoulder joint, shoulder blade (scapula), color bone (clavicle) and your mid…
-
Knee Pain Physiotherapy
.
When you google knee pain or injuries a list of different conditions show up. Anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), medical meniscus and lateral meniscus tear. Yours truly was involved in a soccer injury in 2010 in which…
-
Proper Postures
.
Proper Sitting Posture: Eyes at the center of Monitor. Elbows flexed between 70-90 degrees. Hip flexed at 90 degrees. Knees flexed at 90 degrees. Feet flat on the floor. Back straight and supported. Proper Lifting Technique: Proper balance and…
-
Psychotherapy
.
It is with great pleasure to add Ms. Nadiya Cook (Registered Psychotherapist) to our team. Every physical rehab practitioner is familiar with psychological aspects of pain and disability. However most physical therapist do not have the time or proper training…