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Protect your back with a Hip Hinge!
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Everyone knows when lifting, LIFT FROM YOUR KNEES, but most people don’t know about the HIP HINGE. If you are looking at the spine from the side, the lower back better, also known as the lumbar spine, you will see that the spine is not straight. It has a natural curve. Maintaining this…
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Why my back pain shoots down my leg?
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It should be noted that there are two types of back pain; Complicated and Uncomplicated back pain. If you are experiencing lower back pain or neck pain that shoots down the leg, you have complicated back pain. There are no muscles that run from the back to the lower leg so this can not be…
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Lower Back Pain and Proper Footwear
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One of my recent patients was a good candidate for spinal decompression therapy. This patient has had lower back pain with shooting pain down the leg for over two years. He was ready for surgery. I performed an exam and realized that he is a good candidate for spinal decompression therapy. His own wife was…
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Shoulder Pain Physiotherapy
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Shoulder is one of the more complicated joints in the body. This is perhaps because it is not really connected to the torso through other joints. You have the shoulder joint, shoulder blade (scapula), color bone (clavicle) and your mid back. All the above parts give rise to a complicated and useful range of motion…
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Knee Pain Physiotherapy
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When you google knee pain or injuries a list of different conditions show up. Anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), medical meniscus and lateral meniscus tear. Yours truly was involved in a soccer injury in 2010 in which I torn my ACL by 90% as well as medial and lateral meniscus. For this…