Proper Sitting Posture: Eyes at the center of Monitor. Elbows flexed between 70-90 degrees. Hip flexed at 90 degrees. Knees flexed at 90 degrees. Feet flat on the floor. Back straight and supported.   Proper Lifting Technique: Proper balance and foot wear. Keep the weight close to center of the body. Keep the lower back…

It is with great pleasure to add Ms. Nadiya Cook (Registered Psychotherapist) to our team.  Every physical rehab practitioner is familiar with psychological aspects of pain and disability.  However most physical therapist do not have the time or proper training to address psychological issues related to pain and injuries to its fullest.  The relationship between perception…

It is with great sense of satisfaction to announce that Dr. Nima Pardisnia runs two volunteer programs.  The first program that has been running for over a year at Scarborough Village.  This program includes workshops for seniors about common knee, back, neck and shoulder injuries.  It also includes common treatments, prevention and exercises.  This program…