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Protect your back with a Hip Hinge!
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Everyone knows when lifting, LIFT FROM YOUR KNEES, but most people don’t know about the HIP HINGE. If you are looking at the spine from the side, the…
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Why my back pain shoots down my leg?
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It should be noted that there are two types of back pain; Complicated and Uncomplicated back pain. If you are experiencing lower back pain or neck pain that shoots…
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Lower Back Pain and Proper Footwear
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One of my recent patients was a good candidate for spinal decompression therapy. This patient has had lower back pain with shooting pain down the leg for over two…
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Shoulder Pain Physiotherapy
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Shoulder is one of the more complicated joints in the body. This is perhaps because it is not really connected to the torso through other joints. You have the…
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Knee Pain Physiotherapy
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When you google knee pain or injuries a list of different conditions show up. Anterior cruciate ligament (ACL), posterior cruciate ligament (PCL), medical meniscus and lateral meniscus tear. Yours…