Trauma
It can be terrible when you’ve been through trauma. You might be unsure how to digest what you’ve gone through or how to even begin to heal. You simply desire a sense of security once more. Trauma, on the other hand, can be devastating. Even if you feel hopeless, there is help available in the form of trauma therapy programs and support groups.
How Trauma Affects The Brain
Trauma can harm us and produce post-traumatic stress disorder for a variety of reasons. You may be surprised to learn that trauma physically alters our brains. Trauma therapists claim that when you go through a traumatic event, your mind alters. Trauma causes hyperarousal, which causes areas of your brain that originally worked in a specific way to shift.
After a traumatic incident, the amygdala, for example, becomes overactive. You have a physical and emotional response to a trigger when you hear the phrase “fight, flight, or freeze.” Your amygdala becomes activated when you recall your trauma. You’re hypervigilant and on the lookout for danger, making sure you’re safe. Your trauma is genuine, and your brain is signalling that you’re in pain and require assistance. As a result, mental health illnesses, personality changes, and other symptoms may emerge.
Getting Help For Trauma: Trauma Therapy
After you’ve been through trauma, it’s critical to discover a therapy centre that can assist you. You must express your distress and begin to process what has occurred. This may appear frightening, but consider it a powerful statement. You have the potential to process past events and create a life that is both empowering and fulfilling. Finding a therapist who specialises in assisting those who have experienced trauma is one of the greatest ways to begin this process. There are various types of therapy, but trauma focused therapy is specifically designed to assist those who have experienced traumatic events.
Remember that you did not cause your trauma, mental health issues, personality changes, or anything else. However, with the help of a trauma therapist, you can begin to heal from your trauma. You can either get therapy from a local treatment centre and trauma therapist or from an internet trauma therapist.
Psychological trauma can have a long-term impact on your life, even if the incident or scenario that caused it has passed. It’s not an easy problem to solve, especially if you do it on your own. Talk therapy, on the other hand, has been shown to be effective in assisting people in overcoming the distress, pain, and dysfunction that can result from having gone through the most threatening of events. In fact, there’s evidence that CBT and other trauma-focused therapies can modify the way your brain operates after a traumatic event, according to a phenomenon known as neuroplasticity. What is the mechanism behind this?
Our brains are malleable, which is known as neuroplasticity. Our mental pathways can shift and mould throughout time. This concept is extremely important for persons who have been through serious trauma, because it implies that, with the correct tools, we can rewire our brains to be more positive after a traumatic event.
Three unique phases of neuroplasticity occur after a person suffers trauma, according to scientific researchers Su, Veeravagu, and Grant (2016):
- Neurons in the brain begin to die shortly after the damage. Cortical inhibitory circuits diminish, causing significant mental alterations. Secondary neural networks are discovered during this phase, which lasts one to two days. These routes may have never been used before.
- New synapses grow after a few days, and neurons, as well as other cells, replace dead cells. The brain is where healing begins.
- New synapses continue to emerge after a few weeks. The brain begins to change, and new pathways emerge. It’s a crucial moment for trauma recovery. Trauma-focused treatment and medicines can help you start to repair your mind and body.
You could be one of the people who work on their terrible pasts and gradually heals. Understanding trauma-focused therapy will help you feel more comfortable starting the process if you’re considering seeking treatment to get over the trauma and reclaim your life.
Please contact Simply Align Rehab Physio in Scarborough/Toronto at simplyalignrehab.com for further guidance on Counselling and Therapy for Trauma, or call or text us at (416) 628-8554 for your Physiotherapy or Chiropractor requirements in Toronto.