One needs to take certain steps to make the entire process successful.
Firstly, you need to make sure that you are comfortable with the therapist. In case you are not, then it is best to find another therapist with whom you are more at ease. You need to understand that therapy is a partnership. When you become actively involved and share decision-making, therapy can be highly effective.
Secondly, ensure that you and your therapist are in agreement regarding major problems and how to deal with them. Try to set your goals together and measure the progress achieved over time.
Thirdly, in order to achieve success, you need to be willing to share your feelings, thoughts, and experiences with the therapist. You need to be prepared to consider new ideas, insights, and ways of doing things. However, if you are not keen to talk about certain problems due to painful emotions like fear or embarrassment associated with it, or if you are concerned about how your therapist may react, it is better to inform the therapist.
Fourthly, always try to adhere to the treatment plan. It may be tempting to skip some sessions if you feel low or lack motivation. This can disrupt your progress. Attend all the sessions and spend time on what you want to discuss. There are no instant results, so don’t expect them. It requires hard work to deal with emotional issues. Complete your ‘homework’ between the sessions. It will take several sessions before you can see some improvement.
Last but not the least, you must follow through on the activities recommended by your therapist. For example, if you have been asked to document your thoughts in a diary or journal outside of the sessions, just do it. Such assignments can help you apply whatever you learn during the therapy sessions in your life.
Also, let your therapist know if you feel that you have not benefitted after completing several sessions. The therapist may make changes or try a different and more effective method of dealing with the issue.
