Low Back Osteoarthritis is also known as Lumbar Spinal Stenosis Our low back is made up of the last five vertebrae of the spine, called the lumbar vertebrae or lumbar spine. The boney knobs that run down the spine are part of the vertebrae and are called the “spinous process.” On either side of each spinous process, a facet joint connects each vertebra together to form the spine. Lined with a smooth, rubbery layer of cartilage, these facet joints separate the vertebra and allow their movements to be smooth and painless.
What is Low Back Osteoarthritis?
Low back osteoarthritis (OA) is a spinal osteoarthritis that occurs when that layer of cartilage breaks down and wears away. This causes one bone to rub on another bone. In severe cases, painful bone spurs called osteophytes can form in the place of cartilage. Lumbar spinal stenosis occurs when the narrowing of the spinal cord puts pressure on the spinal nerves and compresses or pinches them. One cause of spinal stenosis is low back OA because of bone spurs. Most people (60%) over the age of 40 have some joint degeneration in the lower back, even though it may not always cause pain.
What are the Causes of Low Back OA?
Factors that contribute to Low Back OA are Increasing age (especially 65 and above) Gender (women are more susceptible), Being overweight, Family history of osteoarthritis, Previous low back injuries, Genetic defects in the cartilage or spine and Long-term, repetitive strain on the low back (occupational or recreational).
What are the Signs and Symptoms?
Among the most common symptoms is low back pain. Pain develops slowly over time but can appear suddenly. Stiffness or tenderness in the low back, Decreased range of motion and flexibility (especially in the morning) or after periods of inactivity, Dull, aching pain, or sharpened pain during or after strenuous activity and Muscle spasms in the low back are some other symptoms. Symptoms of tingling, weakness, numbness, or pain that radiates from the low back into the buttocks, thigh, or groin are caused because of Spinal stenosis.
Are you looking for physiotherapy or a Chiropractor? If Yes, then visit Simply Align Rehab Physio in Scarborough/Toronto or Woodbridge/Vaughan or you can always call or text us for your Physiotherapy or Chiropractor needs in Toronto at (416) 438-3230 or For Physiotherapy or Chiropractor need in Vaughan (Woodbridge) at (905) 638-9840.
Treating Low Back Osteoarthritis in Scarborough, Toronto and Woodbridge, Vaughan
Low back OA treatments include medications, physiotherapy, and surgery, though surgery is the last resort. Many drugs carry serious side effects. Physiotherapy and Glucosamine supplement in the fluid around the joints is critical to building cartilage. Medications are usually painkillers such as ibuprofen and acetaminophen, Topical medications such as creams, sprays, gels or patches, and Non-steroidal anti-inflammatory drugs (NSAIDs). However, these drugs can have serious side effects. Steroid or hyaluronic acid injections should not be taken for a prolonged period. If other less invasive treatments do not help the last resort is Surgery. Physiotherapy is an important part of rehabilitation for Low Back Osteoarthritis. It is a drug-free and non-surgical treatment to reduce the pain associated with arthritis. It prevents the progression of the disease and leads to improvement in the quality of life. Physiotherapy helps in reducing pain, regaining strength, and increasing joint mobility and function. Physiotherapy is based on individual needs and can include: Stretching, strengthening, and range of motion exercises, Stability and endurance exercises, Activity modification and functional retraining, Bracing Orthotics to add support, and absorb the shock from regular activities. Patient education that includes relaxation and coping strategies, makes the person feel in control of his or her condition. Other treatments include Postural and ergonomic education, Cross-disciplinary pain-relieving therapies like Interferential current therapy (IFC) or TENS therapy, Advanced electrotherapies, Manual therapy, Heat and cold therapy, Acupuncture Massage therapy, and Chiropractic. At our clinic we have notice by using Simply Align Technique which includes advanced physical modalities, activity modification and specific exercises we have faster, longer lasting results with reduced healing time. Seeking treatment for low back osteoarthritis? Book an assessment in Scarborough Toronto today.
In the video below you can see out unique approach for back pain that includes advanced modalities/machines and exercises all avalible at both of our clinics in Toronto and Vaughan.
Can Back Osteoarthritis go away on its own?
There is no cure but with proper treatment, the disease can be managed effectively and progression stopped or delayed. Minimizing activities that put stress on your low back, like bending and lifting, or carrying heavy things, eliminating or reducing a long commute, Switching from high-intensity activities like jogging, to low-intensity activities like walking, Using a properly supportive pillow and mattress, Wearing a back brace, Using an ergonomic chair at work and home and Applying heat and cold therapy will help. Exercising regularly, including stretching exercises such as yoga or tai chi (at least 30 minutes every day), eating a non-inflammatory diet (avoiding processed and refined foods and sugar), Maintaining a healthy weight, and practicing good posture are useful.
Living in Toronto or Vaughan and concerned about symptoms of Hip Osteoarthritis? Book an assessment with our physiotherapist and or chiropractor today.
Also Read
| Degenerative Disc Disease (Intervertebral Disc Pain) | Low Back Pain |
| Low Back Osteoarthritis | Lumbar Spondylosis |
| Sciatica | Whiplash |
| Scoliosis | Upper Back and Shoulder Pain |
