Family life can be a huge source of joy or a horrible burden. Maintaining connections may be difficult, and if those closest to us are having difficulties, the entire family may suffer. Family counseling is a subset of psychotherapy in which family counselors help families deal with a variety of issues. While we’d like to believe that love can overcome any challenges, a little knowledge can go a long way toward establishing true familial happiness.
Family Therapy
Family counselling can help whether your family members quarrel every day or don’t speak to each other at all. The most difficult aspect of family counselling is getting everyone together at the same time. However, with online family therapy counselling, you can all be in different places at the same time and still communicate with one other and a therapist. In fact, research has shown that online family counseling is more beneficial than in-person family therapy. According to the International Association of Marriage and Family Counsellors, 57 percent of families who used online therapy were effective, versus 42 percent of families who used traditional face-to-face counselling.
Benefits Of Family Therapy Counselling Online
Even trying to schedule therapy sessions for you and your family may seem impossible if you and your family are already having relationship problems. Trying to find a therapy schedule that works for everyone, much alone a physical place, can be especially frustrating for family members of various ages and phases of life. If a family member is suffering from a mental health problem, such as social anxiety or borderline personality disorder, coming to in-person counselling may be much more difficult and stressful.
Everyone benefits from the convenience and flexibility of online counselling. You don’t need to adjust your calendar to make an appointment at a time that won’t be convenient for the majority of your family. You can also avoid driving to an out-of-town workplace. Video chats and conferencing make it easier and more equitable for you and your family members to engage and the dialogue can spread to include even geographically distant family members. Plus, if you’re calling in from home, you’ll be speaking from a location where you’re most likely to feel at ease.
What Kinds Of Issues Does Family Therapy Treat?
Any form of problem or concern in your family can be addressed through online family therapy. The following are a few of the most common:
- Communication: Generational divides and conflicting opinions can be difficult to talk through productively, especially in households with adolescent members or large political disagreements. With a professional to moderate and manage the conversation, online therapy can provide everyone the chance to feel heard.
- Substance use: Aside from the physical and mental effects of substance abuse, family members and other loved ones may also be affected. Online counselling can provide you the space you need to work through these challenges while also allowing you to get help from others.
- Blended family issues: Reuniting two families through remarriage has the potential to enrich everyone’s life, but it can also cause sadness, bitterness, or jealousy as step-siblings and stepparents learn to integrate their lives. Talking about these difficulties, whether proactively or reactively, can be beneficial.
- Abuse of any kind: Abuse, whether emotional, negligent, financial, or physical, must be exposed and properly treated before any parties may move forward. A qualified mental health practitioner can make all the difference in keeping these discussions in a secure environment, and online counselling can give the essential distance. A therapist can also offer personalized support to victims of abuse and make recommendations for their future safety and well-being.
- Traumatic events like death or divorce: Any loss in a family can be felt in a variety of ways by all of its members. Online counselling allows each person to grieve in their own unique way while also assisting the family in moving forward as a loving, empathetic group.
- Behavioural issues: Some children and adolescents require additional help in dealing with behavioural challenges at home, at school, and/or in other settings, and adults in the family may also benefit from professional help in dealing with these concerns.
- Infidelity: If one partner has been unfaithful to the other in any way (sexual or emotional affairs, financial dishonesty, etc. ), trust must be rebuilt before the partnership may move forward or end. Even if one or both spouses are no longer comfortable being in the same location, an online therapist can accompany each party through the essential dialogues.
For more information on “How can Family Therapy or Counselling help Refugees?”, please contact Simply Align Rehab Physio in Scarborough/Toronto at simplyalignrehab.com, or phone or text us at (416) 628-8554 for your Physiotherapy or Chiropractor needs in Toronto.