The wrist is actually made up of a lot of joints, though a lot of people think of it as a single joint.
The radius and ulna, the two forearm bones, meet the carpus, a collection of bones, to form the joints. There are eight bones in the carpus. The carpal tunnel is a tube that runs through the wrist and is made up of these eight bones as well as a band of connective tissue. It houses tendons and a nerve. Wrist issues can be caused if there is damage to any of these structures.
If you are facing any wrist symptoms, then you can surely visit Simply Align Rehab. We provide professional evaluation, therapy, and rehabilitation.
Symptoms
Pain is a common sign and symptom of wrist disorders, however they differ depending on the individual issue. There can be some wrist issues, with which the pain might be subtle and achy, but with others, it may be acute and severe. Have a look at other common symptoms:
- One sided tenderness (also known as “point tenderness”)
- Issues related to wrist stiffness
- Inability to move wrist through its entire range of motion
- Swelling and warmth over the wrist
- Crackling or popping sounds when you are trying to move your wrist
When there has been a more serious injury, such a broken wrist, the wrist may look bruised or even deformed.
Causes of Wrist Injuries
There are a lot of causes of wrist problems.
One of the most common types is the overuse injuries. Some examples of overuse injuries are strains, tendinitis, and carpal tunnel syndrome. These issues frequently take time to develop and are chronic (long-term). They can also come and go.
Another chronic wrist problem is arthritis. However, rather than injury or overuse, arthritis is caused by an autoimmune disorder or by deterioration of the joint tissues.
A lot of wrist fractures and sprains are caused due to trauma. People frequently use their wrists to catch themselves when they fall. One of the most frequent causes of wrist injuries is falling on an outstretched hand. Because of this, the wrist bends more than the bones and ligaments can tolerate.
Types of Writs Injuries
Have a look at the types of wrist conditions and injuries:
- Arthritis
- Bone dislocation
- Broken wrist
- Carpal tunnel syndrome, which causes wrist median nerve compression
- Ganglion cyst, fluid-filled lumps along tendons or joints
- Pseudogout, a type of arthritis
- Sprains and strains
- Tendonitis
You can always talk with your doctor at Simply Align Rehab for any of these conditions.
Risk factors
Generally wrist injuries are accidental. Have a look at the factors which increase the risk of wrist injuries:
- Engaging in repeated motions such as typing, grasping small objects, or other similar tasks
- Engaging in activities that require repetitive movement of the wrist, like musical instrument playing, drawing, and knitting
- Wrist injuries are common when participating in sports, particularly racquet sports like tennis. Other sports including golf, soccer, football, hockey, boxing, wrestling, skiing, and weightlifting are also at risk.
- Being hurt accidentally in a car accident, falling, or in another way.
How can wrist injuries be prevented?
Wrist injuries are generally unexpected, but it is possible to reduce your risk. Your risk of injury or re-injury can be reduced by using the proper protective equipment while playing sports and working out. Be aware of any pain that develops if you engage in repetitive wrist motion as part of your employment, sport, or leisure time. If it gets worse, stop right away.
In order to avoid wrist issues, physical and occupational therapy is frequently beneficial. At Simply Align Rehab, our therapists can help you strengthen and protect your wrists so they are strong for sports, work, and other daily activities.
In the video below you can see the use of Tecar therapy for common wrist injury available at our both of clinics in Toronto (Scarborough) and Vaughan (Woodbridge).
How does physiotherapy can help with wrist injuries?
A member of our physiotherapy team will evaluate your wrist and hand during the initial appointment to determine the root of the problem and the best course of action to return you to pain-free full functioning.
Following the evaluation, discomfort and stiffness will be lessened with the help of the right mix of physiotherapy treatment modalities, allowing you to regain your function and resume your regular activities.
Are you looking for physiotherapy or a Chiropractor? If Yes, then visit Simply Align Rehab Physio in Scarborough/Toronto or Woodbridge/Vaughan or you can always call or text us for your Physiotherapy or Chiropractor needs in Toronto at (416) 438-3230 or For Physiotherapy or Chiropractor need in Vaughan (Woodbridge) at (905) 638-9840.