Is it a daily battle in your life to control your anger? Do you frequently regret violent outbursts with people in your life? When you reflect on the incident, you may find it difficult to understand what made you so upset and why you reacted the way you did. If this sounds like you, you may experience anger attacks. Although it may appear that you have no control over these episodes, you may learn to control your anger.
What Are Anger Attacks?
Anger attacks are different from ordinary sentiments of rage. They are more similar to a panic attack, but they do not have to be accompanied by feelings of fear and anxiety. Many times, when someone has an anger outburst, it is out of character for them, and it is an overreaction to the current scenario.
Anger attacks, like panic attacks, can appear out of nowhere. Anger episodes can cause the following symptoms:
- Racing heart
- Chest pain
- Hot or cold flashes
- Dizziness
- Shortness of breath
- Wanting to attack others or attacking them
- Hitting, punching, or destroying things
Anger attacks, as you can see, are significantly more intense than usual levels of anger. It can also have an effect on how you feel physically, not just mentally.
What Causes Anger Issues?
Individuals might become angry for a variety of reasons. When it comes to angry outbursts, many times they occur because of a person feeling emotionally confined. They may lash out in rage when they are unsure of how to get out of a situation that has gotten overwhelming. Depression is another prevalent cause of rage problems.
Tips On Controlling Anger
If you struggle with anger issues like anger attacks, learning more effective ways to control your anger can make a major difference in your life. One of the most important things to remember is that learning to regulate your anger is a proactive action. It’s impossible to do in the heat of the moment when you’re already angry. However, knowing coping skills and applying them before you become angry can help you the next time your anger escalates.
The more you practice anger-control skills, the more likely you are to be able to apply them instead of allowing yourself to act out in anger when you’re furious.
Learn Healthy Ways To Express Anger
If you deal with anger attacks, purposefully finding healthy ways to express anger can be a good place to start. It’s difficult to make a good judgement on how to behave when you’re in the throes of your emotions. However, if you’ve been deliberately choosing and practicing healthy ways to express your anger, it may be able to assist you in making better judgments right now.
Work On Getting The Root Of The Problem
Anger is a symptom of something else. If you want to treat your anger issues, you’ll probably need to figure out what’s creating your rage in the first place. This varies from one person to the next.
Exercise Regularly
There are numerous advantages to exercising on a daily basis in your life. There has been a lot of research done on the effects of exercise on your physical and mental health.
Use Relaxation Techniques
Learning relaxation techniques can help some people deal with their anger issues. This can involve things like doing yoga on a regular basis or learning to meditate with mindfulness.
Identify Your Triggers
Learning to recognise your anger triggers is not the same as learning to recognise the source of your problem. You may notice that certain situations trigger strong emotions in you.
When there is a lot of noise, for example, certain people may have a harder time controlling their anger. If you are already stressed and furious, and there is a continual noise that irritates you, your anger may escalate faster than it would for other people.
Get Professional Help
Anger and other negative emotions can be tough to deal with on your own. It could be something you’ve struggled with since childhood, making it tough to pinpoint the source of your problems on your own. Therefore, consulting a therapist can be helpful.
You may also find it difficult to come up with effective ways to express your anger on your own. A therapist can assist you in developing effective coping methods that will allow you to manage your anger healthily.
Some people find that taking medication to control their anger attacks is beneficial. In this instance, you should consult your doctor or a psychiatrist about possible prescriptions to help you gain control of your anger while learning more effective coping skills.
Please contact Simply Align Rehab Physio in Scarborough/Toronto at simplyalignrehab.com for additional information on how to control your anger with the help of counseling, or call or text Simply Align Rehab at (416) 628-8554 for your Physiotherapy or Chiropractor requirements in Toronto.